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Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
This workout is designed to have an extra focus on the core strength and tone while working the entire body
Complete this stretch when you need to recover or do as soon as you finish a run to improve movement patterns and flexibility.