Lower Abs
The Holiday Edit • 13m
This workout is designed to target the entire core but especially the lower abs. We do each pair of exercises twice to ensure you can work on correct form. Take rests if needed
I hope you enjoy this workout and I would love to hear how you are finding the challenge.
Up Next in The Holiday Edit
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Cardio Arms
This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.
Pair this workout with a core workout for maximum benefits.
Let me know how you get on. x
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HIIT Pilates with Arms
This session will get the heart rate up and sculpt the legs and the arms.
We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.
Let me know how you get on.
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