My Top Picks

My Top Picks

Share
My Top Picks
  • Cardio + Core Pilates

    Todays workout is A favourite low impact workout.
    We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

    optional hand weights and a ball for the core work at the end.

  • Posture Sculpt

    This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
    Im using wrist or hand weights and an optional resistance band.

  • Express Band | Glutes & Abs

    This is an express workout all done in 15 mins with extra focus on the glutes and abs.
    optional resistance band for a further challenge. All exercises can be done without the band also.

  • Core Glutes Legs

    Welcome to day one of the 14 day series.

    This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

    Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

  • Full Body Pilates Band

    Challenge the entire body with this Pilates band workout.
    We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
    All done in less than 30 minutes, I would love to hear how you found the workout.

  • Feel Good Wind Down

    No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
    Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

  • Glutes & Abs Bali

    This is another highly requested workout: Glutes & Abs.
    I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

    I hope you enjoy this short and challenging workout filmed in Bal...

  • Full Body Pilates Sculpt

    I have a feeling this may be a new favourite.

    This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

  • Leg | Glutes | Oblique Sculpt

    This is a Pilates sculpt workout designed to define and strengthen.
    We target the legs, glutes and obliques using a Pilates ball and optional small weights.

  • Pilates Strength Circuit

    This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

    We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

  • Core Reset

    This class is designed to strengthen the entire core.

    You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.

    This has been my go to core workout that I designed while travelling. I hope you love it!

  • 3. Core Strength

    Welcome to day three of the Pilates strength workout.

    This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

    Let me know how you got on in the comments.

  • Cycle Syncing Programme

    28 items

    We tailor your workouts according to the current phase of your cycle. Work with your hormones not against them to get better results from your workouts and unlock more energy.

    This programme will help you understand when to push it, when to focus on low intensity exercise and when to rest so yo...

  • Sculpt Pilates

    This is a sculpting Pilates workout designed to challenge the entire body.

    If you are following the cycle syncing programme this is day 14.

    We focus on connecting and targeting your muscles to build strength.

    Enjoy the sounds of the ocean as you move your body, no equipment needed.

  • Core Blast

    I hope you enjoy this short workout designed to target the abs with no equipment needed.

    If you are following the cycle syncing programme this is day six.

    Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Pilates Full Body in Milos

    8 items

    Pilates classes immersed in nature to leave you feeling your best.

    Designed to sculpt and strengthen with a full body focus.

  • Upper Body + Abs

    You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

    I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

  • Standing Pilates

    Today we get into nature and get the heart rate up.

    This is day six of the Power Pilates programme and the Cycle Syncing programme.

    This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Pilates Posture Challenge

    13 items

    30 Days - Improve posture by toning and strengthening the upper back, arms and entire core.

    Optional hand weights and Pilates ball. Enjoy x

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Controlled Core

    Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

  • Pilates for Walkers/Runners

    Welcome to day one of the feel good movement challenge.

    This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

    Strengthen the glutes, posture, core and improve flexibility.

    Let me know in the comments if you are joining...