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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Easy on the back, core workout

My Top Picks • 13m

Up Next in My Top Picks

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    This express session will challenge the glutes, strengthen the hips and challenge the abs.

    Optional ankle weights for a further challenge but not necessary.

    Location: Karekare Beach.

  • Power Pilates with weights

    This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

    For a more fitness style session you can use heavier hand weights if you have them available.

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  • Inner Thigh Focus

    This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

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    Have a lovely day.

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