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Watch this video and more on Wild Pilates Online

Gentle Pilates

My Top Picks • 17m

Up Next in My Top Picks

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    This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

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    Optional ankle weights for a further challenge but not necessary.

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