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This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.
For a more fitness style session you can use heavier hand weights if you have them available.
Location: Karekare beach.
This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.
Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.
Have a lovely day.
Welcome to day one of the total body challenge!
This class is designed to tone the glutes, core and posture. optional hand weights can be used.
Comment below let me know if you enjoyed the class and the beautiful backdrop.
On location: Black Barn Retreats, Hawkes Bay