Ultimate After Walk Pilates
Total Body Challenge • 18m
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
Up Next in Total Body Challenge
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Upper Body + Abs
This class is designed to focus on upper body strength and tone.
We especially focus on shoulders, the upper back and the abs.
Im using light hand weights, I suggest 1kg or 0.5kg
How did you get on?
On Location: Black Barn Retreats, Hawkes Bay
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Total Body Full Length
I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
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Power Pilates - Abs and Glutes
This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.
Optional hand or ankle weights.
On Location: Black Barn, Hawkes Bay
Let me know how you get on x
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