Up Next in Total Body Challenge

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  31:10

  Power Pilates - Abs and Glutes

  Power Pilates - Abs and Glutes

  This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.

  Optional hand or ankle weights.

  On Location: Black Barn, Hawkes Bay

  Let me know how you get on x

• 

  11:15

  Abs Blast

  Abs Blast

  This express abs series is from the total body full length workout.

  Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.

  On location: Black Barn Retreats, Hawkes Bay

• 

  14:24

  Relaxing Total Body Stretch

  Relaxing Total Body Stretch

  This session is designed to stretch and release sore muscles or move the body on the days you are low on energy.

  On location: Black Barn, Hawkes Bay