This class is designed to focus on upper body strength and tone.
We especially focus on shoulders, the upper back and the abs.
Im using light hand weights, I suggest 1kg or 0.5kg
How did you get on?
On Location: Black Barn Retreats, Hawkes Bay
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On location: Black Barn Retreats , Hawkes Bay
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Power Pilates - Abs and Glutes
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Optional hand or ankle weights.
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Abs Blast
This express abs series is from the total body full length workout.
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On location: Black Barn Retreats, Hawkes Bay
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