Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.

This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed.

Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.

No equipment needed. Listen to your body and a...

This strength workout will improve prenatal core strength and leg + arm strength. Ideal for the days you have a little more energy.
Optional hand weights for the second half of the workout.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'...

This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...

Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.

Be sure you are cleared for exercise by a health professional. Rest when you need and ...

This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

This is a prenatal class ideal for the second and third trimester.

We look to build strength in the body, improve mobility and leave you feeling energised.

Optional small hand weights and a Pilates ball.

Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

optional hand weights. suitable prenatal clients too

This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...

In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.

Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.

Comment bel...

Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

Short Arm workout designed to strengthen the arms and posture

Be sure to watch the guidelines for more information on the prenatal Pilates modifications

Gentle spine stretches to release tension in the body

exercises to keep you strong throughout your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Exercises to keep the legs strong in preparation for labour

This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.

This is a full body workout strengthening the stabilising muscles and to keep you strong.

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

Includes standing work, core , posture and we finish with gentle stretches. Enjoy x

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

This workout is designed for the prenatal client with a focus on strength

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.