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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Prenatal Full Body

Trimester 2 • 12m

Up Next in Trimester 2

  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 21 min Prenatal Full Body with Glutes

    Strengthen to support the changes throughout your body. Rest when you need

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 12 min Prenatal Arms

    Strengthen the arms with this short and fiery series

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