This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements.
Enjoy and well done for choosing to move your body.
Up Next in Trimester 2
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Prenatal Pilates
This is a prenatal class ideal for the second and third trimester.
We look to build strength in the body, improve mobility and leave you feeling energised.
Optional small hand weights and a Pilates ball.
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Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
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Prenatal - Strength + Stretch
This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...
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