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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Pilates

Trimester 2 • 21m

Up Next in Trimester 2

  • Sculpt & Stretch - Prenatal friendly

    Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

    optional hand weights. suitable prenatal clients too

  • Prenatal - Strength + Stretch

    This prenatal workout is designed to strengthen the body to support your pregnancy while also mobilising and stretching to help relieve any tension.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace a...

  • Prenatal Strength Express

    In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.

    Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.

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