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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal - Strength + Stretch

Trimester 2 • 25m

Up Next in Trimester 2

  • Prenatal Strength Express

    In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.

    Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.

    Comment bel...

  • Prenatal Full Body - Strength

    Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...

  • Prenatal Arms

    Short Arm workout designed to strengthen the arms and posture