In this express workout designed to strengthen and lengthen the entire body, we focus on leg strength, glutes, posture and overall alignment.
Light hand weights can be used for a further challenge. This express workout is ideal to target the muscles to help support your pregnancy.
Comment below and let me know if you enjoyed this session and well done!!
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Trimester 2
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Prenatal Full Body - Strength
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...
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Prenatal Arms
Short Arm workout designed to strengthen the arms and posture
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Prenatal Guidelines
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
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