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Prenatal Full Body - Strength
Trimester 2
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18m
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Trimester 2
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Prenatal Arms
Short Arm workout designed to strengthen the arms and posture
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Prenatal Guidelines
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
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Prenatal stretch
Gentle spine stretches to release tension in the body
