Up Next in Trimester 2

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  27:52

  Prenatal Full Body Workout 1

  Prenatal Full Body Workout 1

  exercises to keep you strong throughout your pregnancy

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

• 

  23:45

  Prenatal Full Body Workout 2

  Prenatal Full Body Workout 2

  Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

• 

  10:20

  Prenatal Legs

  Prenatal Legs

  Exercises to keep the legs strong in preparation for labour