Prenatal Upper Body Focus
Trimester 2
•
22m
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Trimester 2
-
Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
Prenatal Introduction
-
Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
