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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Gentle Pilates | Prenatal Friendly

Trimester 3 • 26m

Up Next in Trimester 3

  • Prenatal Stretch

    Anyone will be benefit from this stretch however all movements have been chosen to benefit prenatal clients. We focus on opening the hips and stretching down the side of the body to help create space in the body and support the changes to the body.

    No equipment needed. Listen to your body and a...

  • Hip & Side Body Stretch - Prenatal Fr...

    This stretch is going to mobilise the hips and the side body.
    Ideal for prenatal clients as this is where you can get really tight.
    Optional cushion to sit on.

  • Prenatal FullBody

    I hope you enjoy this full body workout designed to build strength to support your pregnancy. We will focus on glute strength, mobility, arm strength and safely moving the whole body.

    We will be using optional small hand weights, still join me if you don't have them. Remember to take it at you...

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