Prenatal Guidelines
Trimester 3
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8m 43s
Listen to this before you start your prenatal Pilates we go over modifications, breathing and benefits of Pilates throughout your pregnancy.
Up Next in Trimester 3
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Prenatal | Third Trimester
This workout is safe and effective for all trimesters just ideal for third trimester. We focus on hip strength and stability, arm & leg strength as well as side body stretches.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there...
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Prenatal Core
This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed. -
Gentle Pilates | Prenatal Friendly
Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...
