Live stream preview
This is a full body strengthening workout with lengthening hip opening movements.
optional ball used for a further challenge, you can also use a cushion.
Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.
Up Next in Trimester 3
-
Prenatal Strength - No Wrist Bearing ...
Strengthen the muscles to support your pregnancy and reduce pain the body. No wrist bearing exercises if you struggle with 4 point kneeling work this will be a great substitute workout. optional hand weights.
Be sure you are cleared for exercise by a health professional. Rest when you need and ...
-
Prenatal stretch
Gentle spine stretches to release tension in the body
-
Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
2 Comments