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This is a full body strengthening workout with lengthening hip opening movements.
optional ball used for a further challenge, you can also use a cushion.
Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.
Up Next in Trimester 3
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Prenatal Strength - No Wrist Bearing ...
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Be sure you are cleared for exercise by a health professional. Rest when you need and ...
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Prenatal stretch
Gentle spine stretches to release tension in the body
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Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
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