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21 min Prenatal Full Body with Glutes
Trimester 3
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21m
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Trimester 3
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12 min Prenatal Arms
Strengthen the arms with this short and fiery series
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PF and Breathing
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Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
