Prenatal Chair Two
Trimester 3
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23m
Target the legs and glutes in this prenatal workout, optional chair to help with balance.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Trimester 3
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Prenatal Gentle Flow
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
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Prenatal Upper Body Focus
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Strength & Control
Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
