Up Next in Under 15

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  06:10

  Core Series, No crunches

  Core Series, No crunches

  A great series to do if you need to avoid flexion but would like to build core strength. Great for those with neck or back issues or Post natal clients who are cleared for exercise.

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  06:01

  Express Core

  Express Core

  Intermediate level great to add to the end of the longer workout to further challenge the abs.

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  16:21

  Abs and Glutes Burner

  Abs and Glutes Burner

  15-minute workout designed to target the glutes and the abs