Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
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Express Core
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
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Core Reset
This class is designed to strengthen the entire core.
You will feel the burn and combine movements with and without the Pilates ball to really challenge the lower abs, obliques and upper abs.
This has been my go to core workout that I designed while travelling. I hope you love it!
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Gentle Core Blast
A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
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