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This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.
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Core Blast - Advanced
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Gentle Core Blast
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Inner Thighs & Lower Abs
This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
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