This express abs series is from the total body full length workout.
Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.
On location: Black Barn Retreats, Hawkes Bay
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Glutes & Abs
This express session will challenge the glutes, strengthen the hips and challenge the abs.
Optional ankle weights for a further challenge but not necessary.
Location: Karekare Beach.
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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Glutes & Abs
Welcome to Day Two - Glutes & Abs
This workout is short and effective focusing on strengthening and toning the glutes and the core.
I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.
Work hard, tomorrow we rest the glutes ...
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