Up Next in Under 15

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  13:52

  2. Full Body Blast

  2. Full Body Blast

  This short workout will work the entire body. Great to do after a walk or if you are short on time.

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  07:04

  Targeted Arm Sculpting

  Targeted Arm Sculpting

  This workout is going to work on the long lean toning of the arms. optional use of 0.5kg weights