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Core Blast Advanced with Ball

This core blast is a challenging strengthening session using a Pilates ball.

We focus on advanced movements to target the entire core.

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Arms Blast

Under 15 • 9m 44s
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11 comments

I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand

Up Next in Under 15

  • Core Blast Advanced with Ball
    08:46
    Core Blast Advanced with Ball

    Core Blast Advanced with Ball

    This core blast is a challenging strengthening session using a Pilates ball.

    We focus on advanced movements to target the entire core.

  • Core Blast with Ball
    09:30
    Core Blast with Ball

    Core Blast with Ball

    This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
    Take rests when you need and I hope you love it x

  • Glute Blast
    07:56
    Glute Blast

    Glute Blast

    This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
    Im using a medium Pilates band. If you need to start without the band and build up to it.

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