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Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
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Core Blast - Obliques and Lower Abs
This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs
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Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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