This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.
Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.
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Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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Bite Size Mini Abs
A short mini abs blast designed to be added to the end of another workout.
Perfect if you are wanting to build targeted core strength, no equipment needed.
Find full workout in the bite size series called core and mobility.
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Bite Size Gentle Pilates
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
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