Live stream preview

Next video will start in 30 seconds

Express Arms

Close Open

Core Blast

Under 15 • 11m

Up Next in Under 15

  • Express Arms

    Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

    This express everyday arm sculpting workout was a popular request.

    Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

  • Express Glutes & Hamstrings

    This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.

    Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x

  • Express Band | Glutes & Abs

    This is an express workout all done in 15 mins with extra focus on the glutes and abs.
    optional resistance band for a further challenge. All exercises can be done without the band also.

2 Comments