This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights
Full workout is " Cardio + Core Pilates "
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Runners Stretch
This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.
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Express Deep Abs
This is a short and challenging core series using the Pilates ball.
We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.
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Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
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