Up Next in Under 15

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  09:30

  Core Blast with Ball

  Core Blast with Ball

  This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
  Take rests when you need and I hope you love it x

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  07:56

  Glute Blast

  Glute Blast

  This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
  Im using a medium Pilates band. If you need to start without the band and build up to it.

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  09:03

  Express Back + Arms

  Express Back + Arms

  Improve your posture with this express back and arms strengthening session. Using optional small hand weights.