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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core Connection

Under 15 • 15m

Up Next in Under 15

  • Oblique Blast

    This is your short and targeted oblique blast - no equipment needed.
    Perfect to add to the end of another workout or walk/run.

    For the full workout try the new release: core connection.

  • Power Pilates | Legs + Arms

    This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.

    Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.

  • Prenatal Core

    This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
    No equipment is needed.