Core Connection
Under 15
•
15m
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.
I am using a Pilates ball.
Up Next in Under 15
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Oblique Blast
This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.For the full workout try the new release: core connection.
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Power Pilates | Legs + Arms
This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.
Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.
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Prenatal Core
This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed.
