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Core Series, No crunches
Under 15
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6m 10s
A great series to do if you need to avoid flexion but would like to build core strength. Great for those with neck or back issues or Post natal clients who are cleared for exercise.
Up Next in Under 15
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Express Core
Intermediate level great to add to the end of the longer workout to further challenge the abs.
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Abs and Glutes Burner
15-minute workout designed to target the glutes and the abs
