Up Next in Under 15

• 

  07:12

  Targeted Arm Toning

  Targeted Arm Toning

  Optional weights can be used for an extra challenge, be sure to engage the core.

• 

  27:53

  Inner Thighs and Obliques

  Inner Thighs and Obliques

  Extra focus on inner thigh and oblique toning

• 

  18:23

  Arms and Abs

  Arms and Abs

  We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

  Outfit: Nimble Activewear