This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, please skip to the next one. If you find a few good core exercises for you, feel free to modify other workouts to include these exercises.
Enjoy x
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Core Blast
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
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Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
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Gentle Core
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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