Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Express Band | Glutes & Abs

Under 15 • 15m

Up Next in Under 15

  • Express Arms

    This short series will challenge the arms and the abs.

    We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

    Perfect to add on or do on its on if you want to target and strengthen the arms.

  • BONUS Arm Sculpt

    Lean toning of the arms with optional small hand weights

  • BONUS Cardio Blast

    This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions

16 Comments