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This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.
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Express Arms
This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
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BONUS Arm Sculpt
Lean toning of the arms with optional small hand weights
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BONUS Cardio Blast
This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions
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