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A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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Evening Pilates
If you are following the cycle syncing programme this is day two.
This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.
We will move the entire body before finishing with stretching and mobility as a wi...
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Bonus 10 Min Stretch
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
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Express Core
Today we challenge the entire core in just 10 minutes.
Expect to work hard and strengthen the abs. Take breaks if you need.
Filmed in Crete, Greece
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