If you are wanting to challenge the glutes and the abs all in 16 minutes, this is the workout for you! Be sure to add it to your list if you enjoyed it.
Expect to feel the glutes working in all directions with short core bursts throughout.
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Up Next in Under 15
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Low Impact Express/ Warmup
Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.
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Waiheke - Core + Lengthening
Challenge the core and improve flexibility in this express class.
Low impact exercises designed to improve mobility, build strength and leave you feeling strong.
I hope you enjoy this express class x
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Waiheke - HIIT Pilates
Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.
Please modify or rest as needed. Enjoy x
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