Up Next in Under 15

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  18:23

  Arms and Abs

  Arms and Abs

  We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.

  Outfit: Nimble Activewear

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  14:52

  Standing Legs and Glutes

  Standing Legs and Glutes

  Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.

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  13:03

  Complete Core

  Complete Core

  This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise