Low Impact Express/ Warmup
Under 15
•
8m 0s
Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.
Up Next in Under 15
-
Waiheke - Core + Lengthening
Challenge the core and improve flexibility in this express class.
Low impact exercises designed to improve mobility, build strength and leave you feeling strong.
I hope you enjoy this express class x
-
Waiheke - HIIT Pilates
Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.
Please modify or rest as needed. Enjoy x
-
Waiheke - Standing Legs & Arms
This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.
Comment below if you enjoyed this one x
