I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles and core and finish with stretches.
Let me know if you enjoyed this workout or would like me to film a full length version for you. Enjoy x
Up Next in Under 15
-
Easy on the back, core workout
This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, ple...
-
Core Blast
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
-
Arms Blast
Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
16 Comments