Up Next in Under 15

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  08:44

  2. Lower Abs blast

  2. Lower Abs blast

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  08:36

  Toned Arms in 8 minutes

  Toned Arms in 8 minutes

  A short arm series for long lean toning of the arms

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  09:09

  Core Blast - Obliques and Lower Abs

  Core Blast - Obliques and Lower Abs

  This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs