This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.
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Express Deep Abs
This is a short and challenging core series using the Pilates ball.
We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.
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Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
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Easy on the back, core workout
This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, ple...
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