Up Next in Under 15

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  09:16

  Core Blast

  Core Blast

• 

  12:27

  Pilates ball workout

  Pilates ball workout

  A short workout targeting the deep abs, obliques, inner thighs and hamstrings. All exercises can be done without the ball

• 

  09:27

  9 mins Arms and Posture

  9 mins Arms and Posture

  This workout can be done with no weights or add light weights for a further challenge.