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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Stretch and Mobility

Under 15 • 14m

Up Next in Under 15

  • Bite Size Express Glutes

    Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
    This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.

  • Bite Size Glutes

    This workout is a favourite from this series.

    The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.

    Let me know how you get on.

  • Bite Size Shoulders & Arms

    In this express workout we target and tone the shoulders and arms.

    Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.

    Small weights are suggested for these moveme...

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