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Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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Targeted Core
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Targeted Legs
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Glutes & Abs
This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.
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