Waiheke - Full Body Low Impact
Under 15
•
15m
This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.
Up Next in Under 15
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Waiheke - Cardio Pilates
Join me on Waiheke Island for a short standing cardio Pilates class.
Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.
Let me know how you got on with this one. Enjoy x
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Waiheke - Booty & Abs
Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
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Abs Blast
This express abs series is from the total body full length workout.
Designed to challenge the entire core. Perfect to do on its own or add to the end of another workout if you want to further challenge the core - obliques, lower abs etc.
On location: Black Barn Retreats, Hawkes Bay
